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Grrr.
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65.0 kg
Lost so far: 57.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1033 kcal
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Fat: 43.42g | Prot: 108.36g | Carbs: 51.17g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Lunch: white bread. Dinner: pork chops, carrot, Feta Cheese, rice, black olives, cucumbers, tomatoes, spinach. more...
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1959 kcal
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Exercise:
Housework - 45 minutes, Sitting - 3 hours, Gold's Gym Dance - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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nurselnels's Weight History
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