Weigh In record (no journal entry) for 27 September 2024
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1120 kcal
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Fat: 43.29g | Prot: 43.14g | Carbs: 141.25g.
Breakfast: Muz, Salatalık (Soyulmuş), Doğal Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Ülker Çikolatalı Gofret. Dinner: Şehriye Çorbası, Sebze Güveç (Etsiz). more...
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Losing 2.4 kg a Week
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üvercnka's Weight History
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