Weigh In record (no journal entry) for 04 September 2011
|
64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
2059 kcal
|
Fat: 72.38g | Prot: 77.95g | Carbs: 191.56g.
Breakfast: Thin White Bread, Large Grade A Eggs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Grapes, Neopolitan Ice Cream, Cos or Romaine Lettuce, Flour Tortillas, Asian Veggie Patties. Dinner: wonder classic hamburger buns, Grapes, Deli Fresh Swiss Slices with 2% Milk, Fat Free Mayonnaise, Old Fashioned Cole Slaw, Ground Turkey Burger. Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Guacamole, Clancy's vegetable chips. more...
|
|
2035 kcal
|
Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|