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What happened ???
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111 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2015:
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3115 kcal
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Fat: 115.18g | Prot: 77.95g | Carbs: 451.88g.
Breakfast: Groene Thee, AH Bruine Puntjes, Hardgekookt Ei, Banaan, Pepermunt, Damhert Chocolade Wafels, Ananas. Lunch: Gekookt Ei, Chips, Groene Thee, Chocoladecake, Unox Stevige Erwtensoep. Dinner: Vegetarische Nasi, Nasi Goreng. Snacks/Other: Euro Shopper Havermout, Euro Shopper Gevulde Koek, Koekkie Koffiekoek, Chocolade Chip Koekje, Gevulde Koek, Tortilla Chips (Taco Smaak), Coca-Cola Coca-Cola. more...
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2892 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Bathing - 5 minutes, Housework - 5 minutes, Squats (Legs) - 1 minute, High Intensity Interval Training (HIIT) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Standing - 5 minutes, Driving - 22 minutes, Watching TV/Computer - 40 minutes. more...
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Gaining 1.8 kg a Week
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Lisa van Heeswijck's Weight History
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