Weigh In record (no journal entry) for 03 September 2015
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94.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1011 kcal
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Fat: 26.66g | Prot: 101.49g | Carbs: 90.93g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Cenouras, Arroz Integral (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Danone Danio Pêssego, Maçã. more...
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Losing 6.7 kg a Week
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dannocanha's Weight History
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