Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
healthyayo
Journal
18 Nov 09
healthyayo's Journal, 18 Nov 09
healthyayo's Profile
|
< Previous Entry
|
Next Entry >
I am happy to do this, but realize that the above suggestions are not the only way to lose weight. Good luck everyone.
139.7 kg
Lost so far:
5.9 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2009:
1503 kcal
Fat: 75.82g | Prot: 109.01g | Carbs: 88.76g.
Breakfast:
Flame Grilled Chicken Leg.
Lunch:
el pollo loco tostada salad.
Dinner:
chicken wing, salad.
Snacks/Other:
Advantage Mocha Crisp Coffee Bar.
more...
5520 kcal
Exercise:
Sitting - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Shopping - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Desk Work - 3 hours.
more...
Losing 10.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
healthyayo's Weight History
View Complete History