Weigh In record (no journal entry) for 03 September 2015
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1610 kcal
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Fat: 73.50g | Prot: 42.74g | Carbs: 190.74g.
Breakfast: Joyvalle Halfvolle Melk, Kellogg's Cornflakes. Lunch: Weight Watchers Jonge Kaas, LU Cracotte Tarwe. Dinner: Mora Viandel, Heinz Tomato Ketchup, Bitterballen, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Napoleon Snoep, LU Cracotte Tarwe. more...
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2560 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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