Weigh In record (no journal entry) for 26 September 2024
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94.3 kg
Lost so far: 8.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1212 kcal
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Fat: 30.58g | Prot: 45.41g | Carbs: 206.50g.
Breakfast: Califia Farms Oat Barista Blend, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Coffee, Watermelon, Cassaba Melon, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Tomatoes, Cucumber (with Peel) , Broccoli , Publix Red Bell Pepper, Celery , Red Potatoes (Flesh and Skin), Carrots, 4 Earth Brussels Sprouts. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Wegmans Broccoli Puffs. more...
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Losing 1.1 kg a Week
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