Weigh In record (no journal entry) for 03 September 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2552 kcal
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Fat: 90.71g | Prot: 113.21g | Carbs: 321.45g.
Breakfast: Pão Francês, Manteiga (com Sal), Ovo Cozido, Suco de Maracujá, Banana Nanica. Lunch: Farinha de Mandioca, Gallo Azeite de Oliva Extra Virgem, Couve-de-Folhas, Feijoada, Arroz Branco (Médio, Cozido). Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Banana Nanica, Yoki Pé de Moleque, Itambé Manteiga Extra com Sal, Tapioca, Yoki Pé de Moleque. more...
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2494 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Race - 10 minutes, Desk Work - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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