Weigh In record (no journal entry) for 03 September 2015
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1934 kcal
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Fat: 46.20g | Prot: 74.77g | Carbs: 293.71g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Appels, Kaas, Watermeloen, Aardbeien, Volkoren Brood. Dinner: Westmalle Tripel, Aldi Rode Kool met Appelen, Tomaten, Gebakken Aardappelen, Kipfilet. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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