Weigh In record (no journal entry) for 03 September 2015
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1104 kcal
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Fat: 44.79g | Prot: 48.44g | Carbs: 132.87g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Shortbread Biscuits, Briannas Home Style Dijon Honey Mustard Dressing, Avocado, Frankfurter or Hot Dog, Tomatoes, Tesco Little Gem Lettuce. Dinner: Apples , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots , Marks and Spencers Spinach and Ricotta Chicken. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
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Gaining 3.9 kg a Week
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