Weigh In record (no journal entry) for 03 September 2015
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62 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1450 kcal
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Fat: 43.90g | Prot: 27.75g | Carbs: 244.65g.
Breakfast: Кофе с Сахаром, Каша Рисовая на Молоке, Яблоко Зеленое, Красное Яблоко. Lunch: Чай Несладкий, Домик в деревне Сметана 20%, Кабачки Жареные, Роллтон Куриная Лапша по-Домашнему, Помидоры Черри. Dinner: Ашан Булочка. more...
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1782 kcal
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Exercise:
Cleaning - 1 hour, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 64.4 kg a Week
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ValentinaGoncharenko's Weight History
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