Djbdavid's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

89.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1247 kcal

Fat: 25.41g | Prot: 89.96g | Carbs: 157.96g. Breakfast: Express Galletitas Clásicas, Jugo de Pomelo Recién Exprimido, Star Nutrition Premium Whey Protein. Lunch: La Campagnola Atún al Natural, Lechuga Arúgula. Dinner: Ensure Ensure Plus. Snacks/Other: Tang Jugo de Naranja, 3 Arroyos Granola Bars. more...

2744 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Djbdavid's Weight History

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Djbdavid's Journal, 03 Sep 15

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Djbdavid's Weight History