Weigh In record (no journal entry) for 03 September 2015
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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2382 kcal
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Fat: 73.99g | Prot: 127.10g | Carbs: 302.47g.
Breakfast: Vom Land Waldhonig, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Leinsamen, Champ Weight Gainer. Lunch: Pellkartoffeln, Ei, Bellasan Pflanzen Margarine, Milfina Butter, Viva Vital Mischgemüse. Dinner: Brokkoli, Lachsfilet, Pellkartoffeln. Snacks/Other: Walnüsse, Europäische Weintraubensorte, Goldland Waldhonig, Möhren, Ja! Magerquark, Äpfel. more...
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steady weight
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combatiente's Weight History
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