Weigh In record (no journal entry) for 25 September 2024
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63.4 kg
Lost so far: 13.7 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1299 kcal
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Fat: 43.65g | Prot: 53.65g | Carbs: 186.31g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: Trader Joe's Turkey Meatballs, Boston Market Fresh Steamed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sunsweet Dried Pitted Prunes, Kirkland Signature Steak Strips, Trader Joe's Root Beer Float Bars, Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 1.9 kg a Week
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