Weigh In record (no journal entry) for 03 September 2015
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59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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743 kcal
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Fat: 23.53g | Prot: 65.24g | Carbs: 65.81g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Philadelphia Light Ok, Salmón Ahumado, Carrefour Pan Tostado, Pescadilla, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Queso Fresco Batido Desnatado. Snacks/Other: biManán Galletas de Cereales con Pepitas de Chocolate, Hacendado Leche Desnatada sin Lactosa. more...
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1975 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Running - 10/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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