Weigh In record (no journal entry) for 03 September 2015
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1398 kcal
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Fat: 56.42g | Prot: 53.64g | Carbs: 160.59g.
Breakfast: Sanoform Aardbeien Confituur, Koffie met Melk, Bruine Boterham. Lunch: Koffie met Melk, Donuts met Suiker Topping of Geglazuurd, Koffie met Melk, Donuts met Suiker Topping of Geglazuurd. Dinner: Koffie met Melk, Limonade (Caloriearm), Solo Solo Bakken en Braden, Lidl Spieringkotelet, Spruitjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Rosé. Snacks/Other: Limonade (Caloriearm), Suikerboon, Nectarines. more...
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2800 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Working - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Veereltje's Weight History
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