Weigh In record (no journal entry) for 24 October 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1433 kcal
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Fat: 58.36g | Prot: 57.15g | Carbs: 169.46g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Bulgur Pilavı, Pide Ekmeği, Karışık Yeşil Salata, Izgara Köfte. more...
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sergendurgun's Weight History
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