Weigh In record (no journal entry) for 02 September 2015
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77.5 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1630 kcal
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Fat: 84.29g | Prot: 91.07g | Carbs: 119.95g.
Breakfast: Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad. Lunch: Di Lusso Pepper Jack Cheese. Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Naturally Select naturally select Indulgent Trail Mix. more...
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2469 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dianemillervuoso's Weight History
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