Weigh In record (no journal entry) for 25 September 2024
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1578 kcal
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Fat: 61.33g | Prot: 103.68g | Carbs: 152.77g.
Breakfast: Baştacı Seçme Pastırma, Egg. Lunch: Carrots , Mis Yarım Yağlı Yoğurt, Peynes Lor Peyniri, Tangerine. Dinner: Tukaş Ketçap, Egg, Boiled Potato (without Peel). Snacks/Other: Baştacı Seçme Pastırma, Eti Cin. more...
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Losing 2.1 kg a Week
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