Weigh In record (no journal entry) for 01 September 2015
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101 kg
Lost so far: 3.3 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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982 kcal
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Fat: 47.29g | Prot: 51.23g | Carbs: 93.51g.
Breakfast: Tangerinas, Philadelphia Cream Cheese Light, Nutrella Pão 12 Grãos Integral. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Dr. Oetker Gelatina Diet Morango, Substancia Canja de Galinha. more...
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3174 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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bruna1981's Weight History
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