Weigh In record (no journal entry) for 25 September 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2689 kcal
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Fat: 102.33g | Prot: 135.18g | Carbs: 297.06g.
Breakfast: Belbake Cocoa, Via Verde Bio Bevanda a Base di Soia, Fage Yogurt Greco Total 0% , Mielizia Miele di Bosco, Riso Integrale (Grani Medi, Cotto). Lunch: Pane Bianco, Mais, Polli Cipolline Sottaceto, Olive, Grana Padano Grana Padano, Uovo, Gnocchi di Patate. Dinner: Alplì Kefir Bianco Naturale, Via Verde Bio Bevanda a Base di Soia, Aia Amburghese Carne Scelta di Tacchino, Albume d'uovo Cotto, Tuorlo d'uovo, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Perugina Cioccolato Fondente 70%. more...
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Gaining 3.5 kg a Week
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