Weigh In record (no journal entry) for 02 September 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2271 kcal
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Fat: 96.23g | Prot: 88.90g | Carbs: 257.61g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Harry Mehrkornbrötchen (70g), Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Bratwurst, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2744 kcal
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Exercise:
Running - 11/kph - 31 minutes, Weight Training (moderate) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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