Weigh In record (no journal entry) for 24 September 2024
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1571 kcal
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Fat: 110.91g | Prot: 129.09g | Carbs: 13.53g.
Breakfast: Psyllium. Second Breakfast: Aviação Manteiga com Sal, Queijo Cheddar, Sadia Queijo Prato Lanche, Ovo Mexido. Lunch: Aviação Manteiga com Sal, Alcatra Grelhada. Dinner: Sadia Linguiça de Frango, Contra-filé Grelhado, Manteiga (com Sal). Snacks/Other: Sadia Queijo Prato Lanche, Queijo Cheddar. more...
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Losing 8.4 kg a Week
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alessandrosilva nunes's Weight History
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