Weigh In record (no journal entry) for 02 September 2015
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2107 kcal
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Fat: 63.24g | Prot: 161.22g | Carbs: 227.73g.
Breakfast: Planters Whole Cashews, Gala Apples, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, soup kharcho. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Grapefruit (Pink and Red), Nectarines, Coffee with Cream, Optimum Nutrition 100% Whey Protein Gold Standard, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine. more...
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2229 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexander Ul's Weight History
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