Weigh In record (no journal entry) for 03 September 2011
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152.0 kg
Lost so far: 4.5 kg.
Still to go: 61.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2011:
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930 kcal
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Fat: 26.98g | Prot: 130.73g | Carbs: 37.21g.
Breakfast: Balsamic Dressing Salad Spray, whole wheat bread, eggs. Lunch: apple, chicken, cucum, lettuce. Dinner: brocc, chicken. Snacks/Other: mozzarella cheese stick. more...
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Gaining 0.1 kg a Week
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turning40's Weight History
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