Weigh In record (no journal entry) for 02 September 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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834 kcal
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Fat: 47.53g | Prot: 66.33g | Carbs: 29.05g.
Breakfast: America's Choice Bacon Thick Sliced, Atkins Milk Chocolate Delight Shake. Lunch: Roma Tomatoes, Mayonnaise, Sweet Pickle Relish, Sweet Onions, Celery, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kraft Ranch Dressing, Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Losing 3.2 kg a Week
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sharonljohnson's Weight History
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