Weigh In record (no journal entry) for 02 September 2015
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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852 kcal
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Fat: 50.06g | Prot: 45.81g | Carbs: 56.22g.
Breakfast: Requeijão, Pão Francês, Cafezinho, Ovo Mexido, Manteiga (com Sal), Nestlé Creme de Leite, Nescafé Tradicional. Lunch: Torresmo, Arroz Branco, Camil Feijão Preto, Ovo Frito, Alface, Brócolis. Dinner: Alface, Beterrabas, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Trufa de Chocolate. more...
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Losing 0.1 kg a Week
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Admalove's Weight History
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