Weigh In record (no journal entry) for 24 September 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2639 kcal
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Fat: 108.09g | Prot: 123.71g | Carbs: 312.13g.
Breakfast: GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey, Azúcar, Cheesecake. Lunch: Dolores Atún en Agua, Pan Dulce, Huevo Revuelto. Dinner: Nestlé Carlos V (20g), El Globo Pan de Muerto, Chile Poblano, Arroz Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Huerta Chicharo, Consomé de Barbacoa, Tortillas de Maíz. Snacks/Other: Marinela Choco Roles. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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