Weigh In record (no journal entry) for 19 November 2009
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113.1 kg
Lost so far: 23.0 kg.
Still to go: 51.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2009:
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1440 kcal
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Fat: 120.08g | Prot: 67.09g | Carbs: 28.43g.
Breakfast: egg, green pepper, onion, diet coke, bacon. Dinner: Mimi's Cafe Blackened Chicken Caesar Salad, Caesar Dressing. Snacks/Other: Water, planters. more...
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3487 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 5.1 kg a Week
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DeniseTra's Weight History
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