Weigh In record (no journal entry) for 02 September 2015
|
70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1567 kcal
|
Fat: 65.75g | Prot: 49.91g | Carbs: 201.01g.
Breakfast: Çavdar Ekmeği, Domatesler, Siyah Zeytin, Yörsan Beyaz Peynir, Normal Kahve. Lunch: Mercimek Çorbası, Türlü, Makarna, Şekerpare. Dinner: Yayla Çorbası, Biber Dolması. Snacks/Other: Simbat Sarı Leblebi. more...
|
|
2101 kcal
|
Exercise:
Sitting - 12 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|