Weigh In record (no journal entry) for 02 September 2015
|
76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
2196 kcal
|
Fat: 82.42g | Prot: 78.87g | Carbs: 115.26g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Fried Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Old Fashioned, Vodka, Braum's Ranch Dip, Raw Vegetable, Publix Fried Chicken Tenders. Snacks/Other: Lindt Lindor Truffle Balls, Hazelnuts Filberts, Flaxseed Seeds. more...
|
|
2205 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|