Weigh In record (no journal entry) for 23 September 2024
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1679 kcal
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Fat: 137.11g | Prot: 86.49g | Carbs: 18.91g.
Breakfast: Banha de Porco
, Ovo Mexido. Second Breakfast: Svili Cappuccino Zero Açúcar. Lunch: Picanha. more...
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Gaining 2.8 kg a Week
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alessandrosilva nunes's Weight History
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