Weigh In record (no journal entry) for 02 September 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1915 kcal
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Fat: 86.46g | Prot: 105.76g | Carbs: 191.52g.
Breakfast: Ketchup, Thomas' Sahara 100% Whole Wheat Wraps, American Cheese, Fried Ham, Fried Egg. Lunch: Tabasco Chipotle Pepper Sauce, Monterey Jack Cheese, Bell Peppers, Frankly Fresh Grilled Chicken Wrap. Dinner: P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Coffee (Brewed From Grounds) , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Folgers Vanilla Biscotti. more...
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2874 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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