enasi's Journal, 03 Sep 24

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pesée de la machine de la salle de sport

84.1 kg Lost so far: 9.2 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1844 kcal

Fat: 94.67g | Prot: 76.73g | Carbs: 170.43g. Breakfast: Alpro Yaourt Végétal Protéiné aux Fruits Rouges. Lunch: Sandwich oeuf, emmental, crudités (estimation). Dinner: Carrefour Brocolis Surgelés, Herta Knacki Végétale Blé et Pois, Oeuf. Snacks/Other: Macaron. more...

2730 kcal

Exercise: Weight Training (moderate) - 1 hour, Marche - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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enasi's Journal, 03 Sep 24

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enasi's Weight History