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pff dur dur de faire le yoyo
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1698 kcal
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Fat: 76.21g | Prot: 106.51g | Carbs: 134.09g.
Breakfast: Rigoni di Asiago Nocciolata sans Lait (100g), Pancakes vegans protéinés. Lunch: Carrefour Sauce Crudités Light Nature, Carrefour Tomates Cerises Italie, Oeuf, Herta Knacki Végétale Blé et Pois, Alpro Yaourt Végétal Protéiné aux Fruits Rouges. Dinner: Carrefour Petits Pois Très Fins à l'étuvée, ACCRO Steak Haché Végétal, Carrefour Ketchup. Snacks/Other: Pancakes vegans protéinés, Myprotein Clear Whey Isolate. more...
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2442 kcal
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Exercise:
Marche - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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