Weigh In record (no journal entry) for 02 September 2015
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1296 kcal
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Fat: 10.77g | Prot: 118.06g | Carbs: 200.60g.
Breakfast: 3 Arroyos Granola Bars, Star Nutrition Nitro Whey, Naranjas Ombligonas, Peras. Lunch: Lechuga Arúgula, Tomates, La Campagnola Atún al Natural, Banano. Dinner: Mandarinas, La Campagnola Atún al Natural, Tomates, Rúcula. more...
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2557 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Djbdavid's Weight History
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