Weigh In record (no journal entry) for 02 September 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2983 kcal
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Fat: 98.10g | Prot: 97.83g | Carbs: 429.68g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Nestea Chá Preto Sabor Limão, Yoki Pipoca Natural com Sal, Sufresh Néctar de Caju, Carne de Vaca Moída, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega. Snacks/Other: Hershey's Choco & Biscuit, Walmart Pão de Queijo Palito, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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steady weight
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luciano_leonel's Weight History
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