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phroo1967
Journal
03 Sep 11
phroo1967's Journal, 03 Sep 11
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Weigh In record (no journal entry) for 03 September 2011
108.4 kg
Lost so far:
2.7 kg
.
Still to go:
26.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 September 2011:
1801 kcal
Fat: 97.71g | Prot: 91.50g | Carbs: 141.93g.
Lunch:
chalupa supreme chicken.
Dinner:
butter, baked sweet potato, Renegade Top Sirloin (6 oz).
Snacks/Other:
popsicle, almonds.
more...
3624 kcal
Exercise:
Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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phroo1967's Weight History
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