Weigh In record (no journal entry) for 02 September 2015
|
73 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1127 kcal
|
Fat: 30.49g | Prot: 57.06g | Carbs: 154.08g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Knorr Vissaus, Koolvis, Lutosa Frieten in de Oven. Dinner: Alpro Soya Light Choco, Aldi Garnalen, Candico Cassonade Bruin, Pannenkoeken, Wit Brood. Snacks/Other: Napoleon Snoep, Peren. more...
|
|
2034 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|