Weigh In record (no journal entry) for 23 September 2024
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127.9 kg
Lost so far: 10.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1660 kcal
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Fat: 76.72g | Prot: 84.55g | Carbs: 160.38g.
Breakfast: Zitronensaft, Combo Family Cappuccino Schoko, Lidl Frischkäse, Grafschafter American Sandwich Toast, Marmeladen und Eingemachtes. Dinner: Lidl Grobe Bratwurst, Grillmeister Bratwurst, Rote Paprika, Tomaten, Zucchini, Golden Sun Parboiled Reis. Snacks/Other: Gut & Günstig Delikatess Gewürzgurken. more...
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3476 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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