Weigh In record (no journal entry) for 02 September 2015
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1206 kcal
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Fat: 33.16g | Prot: 58.20g | Carbs: 170.53g.
Breakfast: Placuszki z Serka Wiejskiego, Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Placuszki z Serka Wiejskiego. Dinner: Herbata z Cukrem, Pieczeń Wieprzowa z Łopatki, Chleb Graham. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Orkiszowy, Zupa Ogórkowa. more...
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2163 kcal
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Exercise:
Running - 10/kph - 46 minutes, Desk Work - 5 hours, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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