Weigh In record (no journal entry) for 02 September 2015
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1227 kcal
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Fat: 27.98g | Prot: 107.34g | Carbs: 114.88g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Mercadona Pechuga de Pavo, Mercadona Pechuga de Pavo, Salsa Bolognesa, Salmón Ahumado, Hacendado Philadelphia Light Ok, Carrefour Pan Tostado. Dinner: Llaollao Yogur Helado, Vino Tinto de Mesa, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Tomate Kumato. Snacks/Other: biManán Galletas de Cereales con Pepitas de Chocolate, Hacendado Leche Desnatada sin Lactosa. more...
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1867 kcal
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Exercise:
Desk Work - 8 hours, Correr 7,30min/km - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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