Weigh In record (no journal entry) for 23 September 2024
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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421 kcal
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Fat: 12.89g | Prot: 70.88g | Carbs: 1.47g.
Breakfast: Fırında Pişmiş veya Izgara Mezgit. Dinner: Mezgit Balığı. more...
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Losing 4.9 kg a Week
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azıbitti's Weight History
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