Weigh In record (no journal entry) for 23 September 2024
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94.7 kg
Lost so far: 7.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1251 kcal
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Fat: 36.25g | Prot: 86.66g | Carbs: 155.40g.
Breakfast: Tomatillos , Pear, Blueberries , Oranges , Winco Organic Plant Protein Organic Plant-Based Protein, Coffee, Winco Hemp Hearts, Lemons (with Peel), Date, Grapes, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast . Lunch: Simply Fit Protein Chewy Bars - Birthday Cake, Powerade Powerade Option - Grape, Multi Grain Baked Snack Crackers. Dinner: Beanvivo Three Bean Vegan Chili, Earth Balance Organic Buttery Spread - Original Whipped, Franz Seattle International French Hoagie Rolls. more...
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Losing 1.9 kg a Week
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