Weigh In record (no journal entry) for 23 September 2024
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109.9 kg
Lost so far: 28.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1133 kcal
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Fat: 42.74g | Prot: 88.62g | Carbs: 111.46g.
Breakfast: Equate Plant-Based Protein Supplement , Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Bran Cereal. Lunch: Betty Crocker Hamburger Helper - Stroganoff. Dinner: Hamburger Soup. Snacks/Other: Cheddar Cheese , Triscuit Crackers Original. more...
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Losing 5.7 kg a Week
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hockeypuc's Weight History
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