Weigh In record (no journal entry) for 22 September 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1374 kcal
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Fat: 70.88g | Prot: 76.16g | Carbs: 103.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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Losing 1.1 kg a Week
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Geoffrey Swenson's Weight History
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