Weigh In record (no journal entry) for 23 September 2024
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117.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1108 kcal
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Fat: 25.69g | Prot: 128.16g | Carbs: 97.62g.
Breakfast: Oikos Oikos 0% Greek Yogurt. Lunch: Pomme, No Name Boneless Skinless Chicken Breast, Tomates Cerises, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur, Oignons Rouges. Dinner: Concombre (avec Peau), Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Oignons Rouges. more...
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3286 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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