Weigh In record (no journal entry) for 23 September 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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3053 kcal
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Fat: 149.11g | Prot: 100.55g | Carbs: 334.76g.
Breakfast: Isadora Frijoles Refritos Bayos, Huevo Revuelto. Lunch: Frijoles Refritos, Arroz Blanco, Sanissimo Salmas (Paquete), Sopa de Verduras (Enlatada, Condensada), Empanada de Carne. Dinner: Pan Dulce, Pan Dulce, Member's Mark Nueces Mixtas, Tortillas de Maíz, Huevo Revuelto. Snacks/Other: Kirkland Signature Nueces Surtidas, Plátano, Gabi Tartas de Fresa. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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