Weigh In record (no journal entry) for 01 September 2015
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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972 kcal
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Fat: 67.63g | Prot: 75.29g | Carbs: 14.21g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Calabresa, Ovo de Codorna, Ovo, Alface, Sadia Mussarela. Dinner: Carne de Panela, Coca-Cola Coca-Cola Zero, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo. more...
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2211 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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 Comments
Estou no comecinho mas pra mim ja é uma vitória : D Comer bem e nao sentir fome, saber escolher os alimentos e ver a calça uma pouquinho mais folgada..... É TUDO DE BOM!!!
01 Sep 15 by member: GabyDM
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02 Sep 15 by member: rogerpaixao
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